If your teen is like most teenagers, they probably don't eat as well as they should. They're busy with school, activities, and of course their social life! It's hard to find time to cook a healthy meal, and fast food is often more convenient (and affordable). This can lead to nutritional deficiencies, which can cause health problems down the road. That's why it's important for teens to take a multivitamin supplement every day. In this blog post, we will review the best 3 multivitamins for teenagers!
How we Choose the Top Multivitamins for Teens
It can be hard to make sure that your teen is getting all of the nutrients they need.
Teens are growing like weeds and it can be tough to keep up with their nutritional needs. Between school, sports, and socializing, they're always on the go!
This Multivitamin for Teens blog was created to help bridge the gap. Our researched multivitamins have everything your teen needs in one easy-to-swallow pill. We've got all of the bases covered with vitamins A, B6, C, D and E as well as minerals like magnesium and zinc.
Best of the Best!
NATURELO Whole Food Multivitamin for Teens
Why it Made the List:
It's hard to get all the nutrients you need from food alone, especially if you're not a big fan of vegetables.
Most people know that they need to take a multivitamin for optimal health, but it's hard to find one that doesn't contain synthetic ingredients or fillers.
NATURELO Whole Food Multivitamins are made with premium plant-based ingredients and are designed for teens 12-18. Their vitamins include Vitamin D3 from lichen, Vitamin E from Sunflower, and Calcium and Magnesium from marine algae.
Did You Know?
It's hard to get your teenager to take their vitamins, especially since they think they're invincible.
Most teens don't think about the long-term effects of not taking their vitamins. Not only are they setting themselves up for health problems down the road, but they're also missing out on essential nutrients that can help them stay energized and focused throughout the day.
NATURELO Whole Food Multivitamin for Teens is a great way to get your teenager to start taking their vitamins. Their multivitamin is packed with essential nutrients like iron, vitamin B12, and omega-3s, all in a fun and easy-to-take tablet form.
Rainbow Light Active Health Teen Multivitamin
Why it Made the List:
It can be tough to get all the nutrients your teenager needs, especially if they're not into eating their vegetables.
Most people think that getting all the nutrients they need is as simple as popping a multivitamin pill, but that's not always the case. In fact, many multivitamins don't have enough of the essential nutrients for healthy growth.
Rainbow Light Active Health Teen Multivitamin was designed with teenagers in mind. This vegan and gluten-free supplement provides brain, bone, heart, and eye health support with a nourishing vegetable juice complex and essential nutrients.
One A Day Teen Multi+ Immunity Defense, Multivitamin
Why it Made the List:
Teenagers are constantly on the go and it's hard to make sure they're getting all the nutrients they need.
It can be tough to keep up with your teenager's busy schedule and ensure that they're eating a balanced diet.
One A Day Teen Multi+ Immunity Defense is a complete gummy multivitamin with a boost of support for their immunity, all in one simple solution. This great-tasting gummy provides 12 essential vitamins and minerals for daily nutritional support from the #1 multivitamin brand specially designed for men and women. Contains Vitamins A, C, D, E, Selenium & Zinc to support their natural defenses.
Multivitamin for Teens FAQs
As a parent, you want to make sure your teenager is getting all the nutrients they need, but it can be hard to know where to start.
Navigating the world of teen nutrition can feel like a full-time job. There are so many different opinions out there, and it's hard to know who to trust.
We've got you covered. Our Multivitamins for Teens FAQs will answer all of your questions about teen nutrition, from what foods to eat to which vitamins are essential. Plus, we'll give you tips on how to get your teenager excited about healthy eating habits.
What are the best vitamins for teen?
There is no such thing as the best vitamins for teens - each person's nutritional needs are unique and so there is no one-size-fits-all answer to this question. However, here are some general guidelines that might be helpful.
First of all, it's important to eat a balanced and healthy diet. This means getting plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. If you're not sure how to do this, there are lots of great resources online or you could speak to a registered dietitian for help.
In addition to eating a healthy diet, many teens also need to take supplements in order to meet their bodies' increased demands for certain nutrients. For example one of the Top Multivitamins for Teens that we listed above!
Do multivitamins actually help teens grow?
It depends on the multivitamin. In general, though, multivitamins are important for all ages, as they provide a range of essential vitamins and minerals that the body needs to function properly.
Teenagers in particular need multivitamins because their bodies are going through a lot of changes both physically and mentally. For example, during puberty, the body is growing and developing faster than at any other time in life. And while Teenagers need plenty of protein, calcium, and other nutrients for healthy growth, it can be tough to get all the nutrients they need from food alone. That's why a good multivitamin is so important for teens - it helps bridge the gap and make sure they're getting all the nutrients needed.
What time of day should a teen take vitamins?
Teenagers should take their vitamins in the morning. That's when their digestive system is most active and they'll be able to absorb all the nutrients from their vitamins. Plus, it'll give them a boost of energy for the rest of the day.
Can vitamins be cut in half if they can't be taken whole?
You can absolutely split a vitamin pill in half if that's all you're able to do. However, there's no need to do so if you're able to take the whole pill.
If you cut a vitamin in half, you'll end up with two different dosages and it becomes difficult to track how much of the vitamin you've actually taken. This can also be dangerous since you might not be getting enough of the nutrient if you only take half of a split vitamin. So unless there's a real reason why you can't swallow a whole pill, try to take the whole thing for best results.
Where is the best place to store vitamins?
There is no one-size-fits-all answer to this question, as the best place to store vitamins depends on a number of factors, including the type of vitamin being stored, the climate conditions in your area, and your own personal preference. However, here are a few general tips to keep in mind when storing vitamins:
1. Make sure that the storage container is airtight. This will help to keep moisture and humidity out, which can degrade vitamins over time.
2. Keep vitamins away from direct sunlight. Ultraviolet light can also degrade vitamin potency, so it’s best to store them in a cool, dark place.
3. If you live in a very hot climate find a cool dry place to store them.
Can vitamins and minerals make up for a poor diet?
No. Poor diets are one of the leading causes of malnutrition and death in the world.
While supplements can help to some extent, they can never completely make up for a poor diet. Vitamins and minerals are essential for good health, but they cannot provide all the nutrients that the body needs.
A balanced, healthy diet is key to good health. Fruits, vegetables, whole grains, and lean protein are all important sources of vitamins and minerals. It's also important to limit processed foods and sugary drinks.
What are some safety considerations when choosing vitamins?
When choosing vitamins, it's important to keep in mind that not all vitamins are created equal. Some vitamins, like A and D, can be toxic in high doses, so it's important to stick to the recommended dosage.
It's also important to choose a vitamin supplement that is derived from natural sources. synthetic vitamins can sometimes be harmful to your health. For example, synthetic beta-carotene has been shown to increase the risk of cancer in some studies.
Finally, it's important to choose a reputable brand with high quality standards. Some brands use low-quality ingredients or fillers which can reduce the effectiveness of the supplement.