If you are a new mother, then you know that taking care of yourself and your baby is of the utmost importance. One way to ensure that you are getting the nutrients you need is by taking postnatal vitamins. There are many different brands and varieties on the market, so it can be difficult to decide which ones are right for you. In this blog post, we will review the three best postnatal vitamins on the market and help you decide which one is right for you!
How we Choose the Top 3 Postnatal Vitamins
Tired of feeling like a zombie after giving birth?
You're definitely not alone. Most women feel run down and exhausted after giving birth. That's why we've done the research to find the best postnatal supplements out there to help you get your energy back.
Take a look at our top three postnatal supplements and see for yourself how much better you'll feel after taking them. With just a few simple clicks, you could be on your way to feeling like your old self again.
Get your information here to order the best postnatal vitamins today!
NATURELO Postnatal Multivitamin
Why it Made the List:
After giving birth, your body is working hard to recover - but it can be tough to get all the nutrients you need.
It's not easy to get all the nutrients you need after giving birth. You're probably exhausted and finding time to cook a nutritious meal is challenging.
NATURELO Postnatal Multivitamin was designed with new moms in mind. Their multivitamin is made with premium plant-based ingredients, including vitamin D3 from lichen, vitamin E from sunflower, vitamin C from Acerola cherry, Calcium & Magnesium from marine algae, and Iodine from kelp. It's easy to digest and helps ensure you're getting the nutrients your body needs.
Did You Know?
After giving birth, many new moms feel overwhelmed and exhausted. They may be struggling with breastfeeding, lack of sleep, and hormonal changes.
It can be hard to know which vitamins are safe to take when you're nursing or pregnant. Some prenatal vitamins contain artificial ingredients and chemicals that can be harmful to both you and your baby.
NATURELO Postnatal Multivitamin was designed by a team of doctors and nutritionists specifically for postnatal women. Their multivitamin is made with only the cleanest, healthiest ingredients available- perfect for new moms who want to avoid artificial additives. Plus, this vitamin is vegan, soy free, gluten free, dairy free, sugar free, non GMO and made in a GMP compliant facility.
MaryRuth’s Prenatal & Postnatal Multivitamin for Women
Why it Made the List:
Pregnancy is a beautiful time, but it's also a time when your body is working hard to grow another human. All of those changes can lead to you feeling run down and exhausted.
It's not just the physical changes that can zap your energy- your hormones are also going crazy during and after pregnancy. Add in the fact that you're now responsible for another human being, and it's no wonder so many women feel overwhelmed during this time.
MaryRuth’s Prenatal & Postnatal Multivitamin for Women was designed with all of these things in mind. This vegan liquid multivitamin contains a vitamin and mineral complex to support the nutrient needs of you and your baby before, during, and after pregnancy.
Did You Know?
After giving birth, your body is working hard to heal and recover. You may not have the energy to cook a healthy meal, let alone remember to take a multivitamin.
It's hard enough taking care of a newborn baby, never mind trying to remember to take care of yourself too. Between all the feedings, changings and sleepless nights, it can be tough to find time for anything else.
MaryRuth’s Prenatal & Postnatal Multivitamin for Women is an easy-to-swallow liquid vitamin that you can take on an empty stomach or with food or liquid. This prenatal vitamin is made with a mild berry flavor that makes it easy to take. Plus, it is a multivitamin that comes in a convenient dropper bottle so you can easily get the right amount each time.
MegaFood Baby & Me 2 Postnatal Multivitamin for Women
Why it Made the List:
After giving birth, your body is working overtime to heal and produce milk. It can be hard to remember to take a multivitamin every day.
Most postnatal vitamins don't have enough of the key nutrients you need like chromium and iodine. And they definitely don't have choline, which is essential for baby's brain development.
MegaFood Baby & Me 2 has all the key nutrients you need plus moringa leaf to help support milk production. This postnatal multivitamin comes in easy-to-swallow capsules, so you can get the nutrition you need while taking care of your little one.
Did You Know?
As a new mom, you have enough to worry about – so we’ve made it easy for you to support your baby’s healthy development while breastfeeding. Just take Baby & Me 2 Postnatal and Prenatal DHA & Choline together for optimal results.
Their products are doctor-formulated and backed by research, so you can trust that these vitamins will help keep both you and your little one happy and healthy. Plus, our products are free of synthetic colors, flavors, sweeteners, and preservatives – because we believe that the best nutrition is simple and pure.
Order MegaFood Baby & Me 2 Postnatal today!
Postnatal Vitamins FAQs
Worried about your postnatal health?
You're not alone! Postnatal vitamins are a hot topic, and for good reason. It's so important to make sure you're getting the right nutrients after giving birth. That's why we've compiled the most Frequently Asked Questions about postnatal vitamins here.
We want to help you feel your best during this time, so you can focus on what's important - taking care of your little one. With our FAQs, you'll have all the information you need to make an informed decision about which postnatal vitamin is right for you.
Check out our FAQs below!
How long should you take postnatal vitamins for breastfeeding?
It's best to speak with your doctor about the length of time that you should take postnatal vitamins, but as a general guideline, most doctors will recommend taking them for at least six months after giving birth.
The main purpose of postnatal vitamins is to ensure that you're getting enough essential nutrients like iron, vitamin C and B12, which are all important for both mom and baby. So it's a good idea to continue taking them until you've completely weaned your baby and are no longer breastfeeding.
What are the benefits of a postnatal multivitamin?
There are a few benefits of taking a postnatal multivitamin. The first is that it can help to restore the body's nutrient levels, which may have been depleted during pregnancy and breastfeeding. Additionally, a multivitamin can help to support the immune system, and can provide some antioxidant protection. Finally, a multivitamin may also help to improve mood and energy levels.
Can I take prenatal vitamins if I don’t breastfeed?
You can take prenatal vitamins whether or not you breastfeed, but if you don't breastfeed, you may not get all of the nutrients that your baby needs. Breastmilk is the perfect food for babies and provides them with everything they need to thrive. Prenatal vitamins can help supplement your diet if you don't breastfeed, but they're no substitute for breastmilk.
Do I need to take supplements after delivery?
No, you don't need to take supplements after delivery. However, if you want to, there are a few that can be beneficial. Here's a quick rundown of what some new moms take and why:
-Iron: Many women are low in iron after giving birth due to blood loss. If your iron levels are low, you may feel tired and weak. Taking an iron supplement can help replenish your stores and give you more energy.
-Vitamin D: Vitamin D is important for bone health, and many women are deficient in it. If you're breast-feeding, your baby will also need vitamin D, so it's important to get enough. A supplement can help ensure that both you and baby stay happy and healthy!
What’s the difference between prenatal and postnatal vitamins?
Prenatal vitamins are designed to provide nutrients for a developing baby, while postnatal vitamins are intended to nourish a mother during the postpartum period. Prenatal vitamins typically contain higher levels of folic acid than postnatal vitamins, as well as other nutrients like iron and calcium that are important for a developing fetus. Postnatal vitamins usually have more ginger or other nausea-reducing ingredients, since many women experience digestive discomfort after giving birth. Beyond that, the primary difference between these two types of supplements is timing – prenatal vitamins are taken before and during pregnancy, while postnatal vitamins are consumed after childbirth.
Do postnatal vitamins have any side effects?
Yes! Many postnatal vitamins have a long list of potential side effects. However, the benefits of taking postnatal vitamins usually outweigh the risks, especially if you're not getting enough nutrients from your diet.
Talk to your doctor before starting any new supplement, just to be sure that it's safe for you and your baby. And always follow the dosage instructions on the label. Overdosing on vitamins can be dangerous, especially during pregnancy and breastfeeding.